Construction is moving quickly on the new Central Orange Senior Center addition and SportsPlex renovations. The fitness mezzanine and ice locker rooms are scheduled to open in August.

The new circle driveway is now open. Please drive to the right around the circle and drive safely.

For more information and updates, please see Vicky Wilson at the Plex or visit www.co.orange.nc.us/construction. Click on Central Orange Senior Center and SportsPlex renovations.

Thank you for your cooperation and patience as we make these additions and improvements!

Schedules

Group Exercise

Class Descriptions

Group Exercise Fees

Members	FREE
Non-members	$9

Fees for specialty classes, like Basic Training, vary based on the length and type of class. Call 644-0339, ext. 232 for details about the class you want to take.

Aerobics and Other Group Exercise Classes at the Triangle Sportsplex

Land, water, and bike...

The Sportsplex offers a number of group exercise classes in the water and on the land to cover all aspects of your personal fitness. Our expert teams of nationally certified instructors teach with an emphasis on fun, encouragement, and personal attention!

Land Group Exercise Class Descriptions

Below is a sample of of some of the classes we offer. Please check our

monthly schedules for more details. Must be 14 years old to participate in

Group Exercise Classes.

Step and Step X-press- Step is a fast paced, fun, bench stepping class with moves on and off the bench. Routines are easy to follow and

provide great cardiovascular and toning benefits. Beginners are welcome in the Step class, but the Step X-press is designed for the intermediate/advanced stepper.

Abs & Arms- This half hour class features the use of optional resistance equipment like weights and resistance bands to tone the abdomen and arms. Attention is given to individual needs and all fitness levels are welcome to attend. It is strongly recommended you be “warmed up” just prior to joining this class.

Firm & Tone- Head to toe toning best describes this class! Whether you use resistance bands or hand weights, this class is structured to target all the major muscle groups using a variety of ever changing exercises. Beginners are welcome.

Interval- This class takes strength training moves and adds cardio intensity moves to create a powerful workout that tones, strengthens and shapes the whole body. The cardio and strength moves are done in alternating “intervals”. A variety of equipment and movements are used. This class is appropriate for beginners through advanced.

Basic Conditioning- Join us in the Spin room for some gentle exercise and stretching in a friendly and relaxed atmosphere. The class is appropriate for Seniors of all exercise levels and is easily adapted for those who need to sit while they exercise.

Hatha Yoga and Pilates- Both classes offer strengthening, relaxation and flexibility, but Pilates really focuses on the working the core muscles of the body. Hatha Yoga is a gentler, flowing style with a concentration on relaxation. Monday night focuses on athletes who want to add more core strength and flexibility.

Run Club-Join other runners for an energetic run. Meet at the Front Desk to stretch and receive the run destination. Runs will vary from local runs around the SportsPlex to nearby trails. New runners and veterans are welcome. We will have tips to help all levels. Families are welcome, but children must be able to keep up with the class. Kids under 16 need to be accompanied by a parent. Contact the Fitness Director, ext. 232 for more information.

20/20/20- This class has it all! 20 minutes of step, 20 minutes of hi/low and 20 minutes of firm & tone. Great class for all levels of fitness and experience. If you are new to step, this is a great class to get a taste of it.

Spin Classes (indoor cycling)

Please pick up your “reserve tag” at the front desk no earlier than 15 minutes before class starts. Class is limited to 9 participants and are on a first come, first serve basis.

Inverval Spin - Participants are on and off of the bike in this class. When on the bike they are climbing or concentrating on riding flat roads in a bigger gear. Time off the bike is spent with bike specific strength training exercises using weights.

Basic Spin- Great for all levels of skill and fitness, this class gives you a classic cardio workout set to great music. The instructor will cue you to change the speed and resistance of your bike while giving you mental images of hills and flat sprints to enhance your workout

2nd Chance Spin- Same as the Basic Spin, just offered 45 minutes later. For those who got closed out of the first class or for those who chose to take the Firm & Tone class first.

Spin &…: For triathletes, wanna-be triathletes, or people who just want the benefits of cross-training. Focus on riding skills and endurance. Bring your running and swimming gear to Russell’s class. You will spin for at least 30 min. possibly the entire hour BUT he likes to throw in a run or a swim sometimes following the 30 minute spin session.

Race & Ride- This class is set up to resemble the pace and workout of an outdoor ride. You might get a ride along with a taped “Tour de France” segment, an interval ride or a simulated race day ride.

Endurance Spin- Join Kari for an endurance workout. Let the music (and Kari) push you to working at your lactate threshold.