Are you ready to begin a healthier lifestyle that includes exercise or are you someone that has not exercised in a while and wants to get started on the right track?  The Triangle SportsPlex offers great programs designed to give you guidance, direction, and encouragement on your journey to achieving your fitness goals.

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Personal Training

Need some extra help staying motivated?  Or maybe you need a little some extra in your workout? Our certified personal trainers can help you specifically design and vary your program for optimal results. Their personal attention and encouragement can help you achieve your desired level of fitness. We even offer personal training in the pool!

Triangle SportsPlex Certified Personal Trainers:

Eddie Barnett
ISSA CPT

Kathy Lawrence
AFFA CPT

Kay Matlock
NPTI CPT

Troy Jones
NFPT CPT


Valerie Myers
AFPA CPT

Affordable rate plans, group training discounts available.