Monthly Archives: August 2015

How Massage Heals Sore Muscles By NICHOLAS BAKALAR  FEBRUARY 6, 2012 12:01 AM A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people — both athletes and health professionals – … Continue reading

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Synchronized Skating Teams at the SportsPlex       What is synchronized skating?  It is a figure skating discipline performed on ice by a group of 8-20 athletes that incorporates aspects of singles, pairs and ice dancing into a team … Continue reading

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